Begin your health journey with self-love. Shame is not a motivator. Love is.

 

Mindy Braun - The Wholehearted Health Coach

Hi there!

I'm Mindy Braun -  the Wholehearted Health Coach

I am a Certified Primal Health Coach. I encourage you to use unprocessed, real food and a balanced approach to fitness to help you create a life of maximum vitality.  Using nutrition and fitness, based on scientifically validated ancestral health principles, I will help you transform your habits into a lifestyle marked by strength and joy. I will create a safe place to discuss the self-talk that is not serving you well. I will be your cheerleader and coach along the way. We're in this together.

I live in beautiful Sonoma County with my husband and three boys. When I am not meeting with clients, I am homeschooling, gardening, or out for a hike with my family. I also enjoy an occasional mud obstacle course to keep things fun!


Mindy is an exceptional health coach! I was struggling with weight loss and feeling tired and overwhelmed. She did not only motivate me, but also gave me tools that I can use the rest of my life. I lost weight but gained insight on living a whole hearted, healthy life. I am so glad I decided to invest in myself. I highly recommend her!*
— Melissa Stewart
I really appreciate the knowledge I have gained. The primal plan is very doable. You helped make it make sense. I appreciate all the ideas of how to adapt it to my life. Also, the encouragement that I don’t have to do it perfectly.*
— Lori Borchers
Mindy has been an outstanding addition to our lives as an advisor. She has helped us start making healthy choices in our diet and provides the support that we need to make those changes which are sometimes difficult. We have lost 20 plus pounds so far. Thank you, thank you, Mindy!*
— Michael & Susan Rosenthal
It helped me focus and learn more about food. I became more aware of labels and what I was eating versus what I should be eating. It gave me confidence in cooking that I never had. Your recommendations have helped me with recipes, exercise info, etc.*
— Dori Canady

*Disclaimer: Results may vary by individual


12-Week Wholehearted transformation

 Through one-on-one coaching you will gain the knowledge and tools to implement lasting change. You will find a safe place to learn new habits and to live the life you long for. 

  • Bi-weekly one-on-one sessions to listen, learn, and encourage
  • Weekly check-ins by phone or email
  • Help re-organize your pantry
  • Visit a grocery store with you to help discern labels
  • Give you tools to live wholeheartedly from the inside out
  • Provide accountability and encouragement without shame