Begin your health journey with self-love. Shame is not a motivator. Love is.
Mindy Braun - The Wholehearted Health Coach
I'm Mindy Braun - the Wholehearted Health Coach
I am a Certified Primal Health Coach. I encourage you to use unprocessed, real food and a balanced approach to fitness to help you create a life of maximum vitality. Using nutrition and fitness, based on scientifically validated ancestral health principles, I will help you transform your habits into a lifestyle marked by strength and joy. I will create a safe place to discuss the self-talk that is not serving you well. I will be your cheerleader and coach along the way. We're in this together.
I live in beautiful Sonoma County with my husband and three boys. When I am not meeting with clients, I am homeschooling, gardening, or out for a hike with my family. I also enjoy an occasional mud obstacle course to keep things fun!
*Disclaimer: Results may vary by individual
12-Week Wholehearted transformation
Through one-on-one coaching you will gain the knowledge and tools to implement lasting change. You will find a safe place to learn new habits and to live the life you long for.
- Bi-weekly one-on-one sessions to listen, learn, and encourage
- Weekly check-ins by phone or email
- Help re-organize your pantry
- Visit a grocery store with you to help discern labels
- Give you tools to live wholeheartedly from the inside out
- Provide accountability and encouragement without shame