12-Week Wholehearted Launch to transformation
Through one-on-one coaching you will gain the knowledge and tools to implement lasting change. You will find a safe place to learn new habits and to live the life you long for.
- Bi-weekly one-on-one sessions to listen, learn, and encourage
- Weekly check-ins by phone or email
- Help re-organize your pantry
- Visit a grocery store with you to help discern labels
- Give you tools to live wholeheartedly from the inside out
- Provide accountability and encouragement without shame
6 months to total transformation
This package includes all the above, plus the added long-term support into intermittent fasting and a Keto Reset Diet.
1 year to reclaim your health through a lifestyle approach
Sometimes you just know that the path to your goals will be a journey. You didn't get where you are overnight and you know it will take time and a change in lifestyle to fully embrace this new way of living. You are wanting the security in knowing that someone has your back for the long haul.