You have done the clean eating challenges, but you haven't been able to make lasting change. You know you felt better while doing it, but once you "fell off the wagon" the shame quickly followed and soon you were right back to where you started.

You are tired of the dogma that comes with a certain eating plan. You just want to get back to something simple, yet that works. You don't need shame. You are done with the negative self-talk and want to love yourself back to health. 

You need help integrating the healthy habits into your life so you can see lasting transformation.

I've been there and understand the struggle. There is hope and there is a way through! My mantra is, "Progress, Not Perfection." I'm here to come alongside you and offer the support you need.

    Finding Health Through Self-Care

    Finding Health Through Self-Care

I'm Mindy Braun -  the Wholehearted Health Coach

I am a Certified Primal Health Coach. I encourage you to use unprocessed, real food and a balanced approach to fitness to help you create a life of maximum vitality.  Using nutrition and fitness, based on scientifically validated ancestral health principles, I will help you transform your habits into a lifestyle marked by strength and joy. I will create a safe place to discuss the self-talk that is not serving you well. I will be your cheerleader and coach along the way. We're in this together.

I live in beautiful Sonoma County with my husband and three boys. When I am not meeting with clients, I am homeschooling, gardening, or out for a hike with my family. I also enjoy an occasional mud obstacle course to keep things fun!

Mindy is an exceptional health coach! I was struggling with weight loss and feeling tired and overwhelmed. She did not only motivate me, but also gave me tools that I can use the rest of my life. I lost weight but gained insight on living a whole hearted, healthy life. I am so glad I decided to invest in myself. I highly recommend her!
— Melissa Stewart
I really appreciate the knowledge I have gained. The primal plan is very doable. You helped make it make sense. I appreciate all the ideas of how to adapt it to my life. Also, the encouragement that I don’t have to do it perfectly.
— Lori Borchers
Mindy has been an outstanding addition to our lives as an advisor. She has helped us start making healthy choices in our diet and provides the support that we need to make those changes which are sometimes difficult. We have lost 20 plus pounds so far. Thank you, thank you, Mindy!
— Susan & Michael Rosenthal
It helped me focus and learn more about food. I became more aware of labels and what I was eating versus what I should be eating. It gave me confidence in cooking that I never had. Your recommendations have helped me with recipes, exercise info, etc
— Dori Canady