You have done the clean eating challenges, but you haven't been able to make lasting change. You know you felt better while doing it, but once you "fell off the wagon" the shame quickly followed and soon you were right back to where you started.

You need help integrating the healthy habits into your life so you can see lasting transformation. You are done with the negative self-talk and want to love yourself back to health.

I've been there and understand the struggle. There is hope and there is a way through! I'm here to come alongside you and offer the support you need.