You have done the clean eating challenges, but you haven't been able to make lasting change. You know you felt better while doing it, but once you "fell off the wagon" the shame quickly followed and soon you were right back to where you started.
You are tired of the dogma that comes with a certain eating plan. You just want to get back to something simple, yet that works. You don't need shame. You are done with the negative self-talk and want to love yourself back to health.
You need help integrating the healthy habits into your life so you can see lasting transformation.
I've been there and understand the struggle. There is hope and there is a way through! My mantra is, "Progress, Not Perfection." I'm here to come alongside you and offer the support you need.
I'm Mindy Braun - the Wholehearted Health Coach
I am a Certified Primal Health Coach. I encourage you to use unprocessed, real food and a balanced approach to fitness to help you create a life of maximum vitality. Using nutrition and fitness, based on scientifically validated ancestral health principles, I will help you transform your habits into a lifestyle marked by strength and joy. I will create a safe place to discuss the self-talk that is not serving you well. I will be your cheerleader and coach along the way. We're in this together.
I live in beautiful Sonoma County with my husband and three boys. When I am not meeting with clients, I am homeschooling, gardening, or out for a hike with my family. I also enjoy an occasional mud obstacle course to keep things fun!