Begin your health journey with self-love. Shame is not a motivator. Love is.
Mindy Braun - The Wholehearted Health Coach
I'm Mindy Braun - the Wholehearted Health Coach
I am a Certified Primal Health Coach. I encourage you to use unprocessed, real food and a balanced approach to fitness to help you create a life of maximum vitality. Using nutrition and fitness, based on scientifically validated ancestral health principles, I will help you transform your habits into a lifestyle marked by strength and joy. I will create a safe place to discuss the self-talk that is not serving you well. I will be your cheerleader and coach along the way. We're in this together.
I live in beautiful Sonoma County with my husband and three boys. When I am not meeting with clients, I am homeschooling, gardening, or out for a hike with my family. I also enjoy an occasional mud obstacle course to keep things fun!
12-Week Wholehearted transformation
As a Certified Primal Health Coach, I am here for you. Through one-on-one coaching I will:
- Help re-organize your pantry
- Visit a grocery store with you to help discern labels
- Give you a book full of practical information to help integrate this lasting healthy lifestyle
- Give you tools to live wholeheartedly from the inside out
- Be available for text or phone check-ins and questions
- Provide accountability and encouragement without shame